Fitness - Aqua

While we no longer offer fitness as part of our studio schedule, we do instruct fitness in the water.

You will be surprised to see just how hard you will work in the water.
Aquafitness is becoming increasingly popular for the younger demographic everywhere you look. We use popular music, it’s a fun group setting, and we know what it takes to get a great work out in the water!

Both Tone owners are certified through the Canadian Aquafitness Leadership Alliance (CALA) – internationally recognized, CALA is the Gold Standard in aquafitness leadership Canada-wide.

We look forward to seeing you in our next Aquafit Class!

For more information on our Aquafit classes, please call the Family Leisure Centre at 403.502.8566.
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Did You Know?

It’s important to refuel your body with fluid and carbohydrates within 30 minutes of exercising. That’s when your body is most able to use these nutrients.

Have a snack right away, rather than waiting until you get home to prepare a meal.