Welcome to TONE Fitness and Dance
Dance It.Tone It.
Registrations accepted over the phone - simply call Krista at 403-458-0991!
Please like us on facebook and watch for upcoming open houses and registrations days.

*Note: we no longer accept debit or credit payment.  Please come prepared to pay with cash or cheque.  Thanks!

Tone's Bellydance Spectacular Show coming to:
The Yates Memorial Centre in LETHBRIDGE!

Sat, Nov 24, 7:30pm. Tickets on sale NOW!  Get yours today at enmax.com!

YES.  We are taking our fabulous show on the road!  It was so well received in Medicine Hat that this winter, Lethbridge will experience A BELLYDANCE SPECTACULAR. 
Our show brings to life the dazzling, glittery world of Bellydance with elements of story telling, unique props, and talented dancers who have graced professional stages in Las Vegas. 
This is the sparkly event of the year!  It is family friendly and appropriate for all audiences who appreciate amazing entertainment. 

"This show is what you'd expect to see in Vegas- simply grand." - Patricia, Medicine Hat

 "I wasn't sure what the show would be like, but I was swept away!" - Holly, Saskatoon

"Congratulations to the producers and the dancers.  The costumes, the props...it was an impressive, professional show!  I would absolutely recommend it to others, it was amazing."  - David, Medicine Hat

Tickets on NOW - help us spread the word, and get yours early! 

Bellydance Classes at Tone- Newbies Welcome!

You can do it!  Bellydance is empowering and fun; women of all shapes, sizes, ages, and levels are part of our dancing family, and new ladies are WELCOME in our classes!  You don't have to bare your belly, you don't have to perform, and you don't have to "skinny"!  TRY IT!  You will be surprised at what your body can do!  

The next session starts September 17 (once a week with the last class being Nov 12)!  Click here for descriptions! The cost for our bellydance sessions is $140 (gst in) per session.  

Here is our schedule for fall, 2018 (all classes occur on Mondays):

6:00pm-6:45pm – Beginner Bellydance with Charley
7:00pm-7:45pm – Intermediate Bellydance with Krista
7:50pm-8:35pm – Intermediate Bellydance with Lindsay
8:40pm-9:25pm – Closed Session (Lethbridge Performers Only)

Please like us on facebook and keep an eye out for important dates and registrations days.  Make sure you register early to reserve your spot (our class sizes do have limits and we do reach maximum capacity)!

All the action happens at Wellness Solutions on South Railway!  Give Krista a call at 403-458-0991 or email dance@toneit.ca.

Fave Performance Videos

We have choreographed dozens of pieces...a couple of favorites have recently emerged.  Enjoy Hallelujah (featuring four sets of Isis Wings), and the 'Cookie Dance' (you'll loooove it- 2 mins that will leave you chuckling!)
Left: The 'The Cookie Dance' feat. a cookie.  Right: Hallelujah feat. Isis Wings. 
Cruise through our YouTube channel to see other dances we have designed - get there through the button at the top of this page - right hand corner.

Our shows are always unique, glittery, elevated events for Medicine Hat! We are very proud of our studio, our dancers, and what we bring to the community.

Las Vegas Pro Show Performers
Tone owners, Krista and Lindsay, were Pro Show Performers at the Las Vegas Bellydance Intensive and Festival! The ladies instruct the Intermediate, Advanced, Fusion, and Belly Blender class participants here in Medicine Hat, and create original choreography for each group. They also design, sew, and bead bellydance costumes.  

This is their Vegas performance (yes, the tiger costumes were made - stitch by stitch - by Lindsay and Krista).  Enjoy!

Join the movement at Tone!
Interested in dancing but missed the sign up deadline?  Call us anyway! We can put a workshop or private session together for you (or a small group), and the price is always reasonable. In a calendar year, we typically run three 10-week sessions; They start in Jan, Mar, and Sep.

Let's have some fabulous fun!

Current News & Events

Wellness Space

Don't forget!  We no longer be hold classes downtown.  Instead, we now instruct all of our classes at Wellness Solutions on South Railway!  We are very excited and thankful to be in this space- great vibes!


Mon, Sep 10: Fall Session Registration

Mon, Sep 17: First Day of Fall Session.

Mon, Nov 12: Final Day of the Fall Session

Sat, Nov 17:  Annual Wrap-Up Show- contact us for tickets!

Sat, Nov 24: A Bellydance Spectacular Show in Lethbridge at the Yates Memorial Centre

Read our Newsletter!

Tone owners:
Lindsay Perry &
Krista Vandermeulen

Business Policies

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