Welcome to TONE Fitness and Dance Ltd.
Dance It.Tone It.
Registrations accepted over the phone - simply call Krista at 403-458-0991!
Please like us on facebook and watch for upcoming sessions and registrations days.

*Note: we no longer accept debit or credit payment.  Please come prepared to pay with cash or cheque.  Thanks!

A Bellydance Spectacular Show coming to:
The Yates Memorial Centre in LETHBRIDGE!

Sat, Nov 24, 7:30pm. Tickets on sale NOW!  Get yours today at enmax.com!

YES.  We are taking our fabulous show on the road!  It was so well received in Medicine Hat that this winter, Lethbridge will experience A BELLYDANCE SPECTACULAR. 
Our show brings to life the dazzling, glittery world of Bellydance with elements of story telling, unique props, and talented dancers who have graced professional stages in Las Vegas. 
This is the sparkly event of the year!  It is family friendly and appropriate for all audiences who appreciate amazing entertainment. 

"This show is what you'd expect to see in Vegas- simply grand." - Patricia, Medicine Hat

 "I wasn't sure what the show would be like, but I was swept away!" - Holly, Saskatoon

"Congratulations to the producers and the dancers.  The costumes, the props...it was an impressive, professional show!  I would absolutely recommend it to others, it was amazing."  - David, Medicine Hat

Tickets on NOW - help us spread the word, and get yours early! 

Bellydance Classes at Tone- Newbies Welcome!

You can do it!  Bellydance is empowering and fun; women of all shapes, sizes, ages, and levels are part of our dancing family, and new ladies are WELCOME in our classes!  You don't have to bare your belly, you don't have to perform, and you don't have to "skinny"!  TRY IT!  You will be surprised at what your body can do!  

The next session starts in early January, check back for details and keep an eye on our  facebook page for important dates and registrations days.  Make sure you register early to reserve your spot (our class sizes do have limits and we do reach maximum capacity)!

All the action happens at Wellness Solutions on South Railway!  Give Krista a call at 403-458-0991 or email dance@toneit.ca.

Las Vegas Pro Show Performers
Tone owners, Krista and Lindsay, were Pro Show Performers at the Las Vegas Bellydance Intensive and Festival! The ladies instruct the Intermediate, Advanced, Fusion, and Belly Blender class participants here in Medicine Hat, and create original choreography for each group. They also design, sew, and bead bellydance costumes.  

This is their Vegas performance (yes, the tiger costumes were made - stitch by stitch - by Lindsay and Krista).  Enjoy!

Performance Videos
We have choreographed and performed dozens of pieces...cruising through our YouTube channel gives an idea of our style of bellydance, and the different types of venues that we have entertained for! 

Join the movement at Tone!
Interested in dancing but missed the sign up deadline?  Call us anyway! We can put a workshop or private session together for you (or a small group), and the price is always reasonable. In a calendar year, we typically run three 10-week sessions; They start in Jan, Mar, and Sep.

Let's have some fabulous fun!

Current News & Events

Wellness Space

Don't forget!  We no longer be hold classes downtown.  Instead, we now instruct all of our classes at Wellness Solutions on South Railway!  We are very excited and thankful to be in this space- great vibes!


Mon, Nov 12: Final Day of the Fall Session

Sat, Nov 17:  A Bellydance Soiree at the Esplanade! 

Sat, Nov 24: A Bellydance Spectacular Show in Lethbridge at the Yates Memorial Centre - click here for tickets!

Read our Newsletter!

Tone owners:
Lindsay Perry &
Krista Vandermeulen

Business Policies

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